Daytipper: Wheat bread is not healthier than white bread

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Wellness > Dieting
Wheat bread is not healthier than white bread
They both have a high glycemic index rating of around 100 which is unhealthy. Even though wheat bread has been minimally processed and contains more fiber it is still full of the wrong carbohydrates that will turn to fat and cause you to gain weight.

Deepal in Marietta, GA | Tips Published: 1

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