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 | | | Wellness
How to slowly start exercising
Start walking block by block. You have blocks in you neighborhood that can be your guide. If your really overweight start with one block then work up to two, three etc... If you walk but want to run use the same concept. Walk a block run a block until eventually you can run two, three and so on. | | | | | | amy in edmond, ok | Tips Published: 2
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