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 | | | Wellness
How to lose weight effectively
Stick to one serving of cereal. For most people, a typical pour of breakfast cereal is equal to two servings. If you're trying to lose weight, trim calories by accurately measuring one serving into your bowl (usually that means ¾ - 1 cup, however, cereal serving sizes vary so you must regularly check the package labeling on your favorite brands and varieties). | | | | | | younis in srinagar, Jammu and Kashmir | Tips Published: 1
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