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 | |  | Wellness Drink water in the morning to wake up When you get up in the morning you are dehydrated from going 6-9 hours without any liquids. Before you leave for work, or before you eat breakfast, drink a full glass of cool (not cold) water. It will hydrate you, wake you up, and even make you a little fuller so you will not feel the need to eat as large a breakfast. Some people even find they no longer need coffee when they drink a glass of water in the morning. | | |  | | | Christina in Woodside, NY | Tips Published: 1 Forward to Friend | Post Comment | Comments (1)

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