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| | | Wellness
Kids will love their veggies in a smoothie
To get your kids to eat their daily greens simply juice a handful of spinach or kale and blend the juice into a smoothie. They will get all the benefits of the raw greens without ever knowing that they ate their veggies. And they will be simply delighted with the cool green color of their smoothie. | | | | | | Klaudia in Iron Station, NC | Tips Published: 5
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| | | Wellness > Dieting
Trans fats are awful
Trans fats are the worst kinds of fat you can consume. Reducing trans fat intake by 2% and replacing it with healthy fats (poly and mono unsaturated fats) can decrease your risk of heart disease by 50%. Avoid foods and recipes that include shortening and hydrogenated oils. | | | | | | Kaitlin in Lawrence, KS | Tips Published: 5
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| | | Wellness > Balance
Insomnia problems
When sleep does not want to sleep. Don't force yourself to sleep. Keep on punching the keys on your laptop to create the words. The more you lie on bed, the more your thoughts keeping you awake. List these thoughts and organize it somewhere, maybe in a notebook or somewhere you can see them after. Once you do, you may amaze how insomnia might help you finish the project that's been sitting there for years. | | | | | | Jojo in Toronto, | Tips Published: 3
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| | | Wellness > Balance
Community service on Saturday
Do you feel like your Saturday is nothing but just a boring day? Why not come out from your sunctuary and start pulling off weeds and picking up trash? What I mean is that try to make use of your day off by giving your free time to your community? Helping out and reaching out other people. It's one way to unleash your productivity. | | | | | | Jojo in Toronto, | Tips Published: 3
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| | | Wellness > Dieting
Body shaping in 90 days without dieting
I know the struggle for all you out there especially new moms of getting back in shape. Dieting is difficult to keep up with because simply no diet works if you stay on it for a couple of months, you have to change your lifestyle and eating habits for good! So as a good start I tried getting on body alteration first, It worked wonders!! Running 4 times a week for 50 minutes is a miracle fat burner (alternate between 2 minutes of running till you're out of breath then 8 minutes of active walking. | | | | | | MAI in HOUSTON, TEXAS | Tips Published: 1
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